When it comes to a healthier diet, chicken makes the cut
Why did the chicken cross the road? To score a spot in the Woolworths HealthyFood catalogue! We're shining a spotlight on chicken as a lean protein of choice. Plus, try this recipe for chicken breasts in coconut and wasabi cream.
From sosaties to soup and everything in between, chicken is a go-to protein. It's delicious, versatile and easy to prepare, making it a must-have staple in your fridge.
What's more, lean chicken is part of your Vitality HealthyFood benefit, making healthy eating easier and more affordable.
Ingredients
- 6 chicken breasts, cut into chunks
- 200 ml reduced fat coconut milk and 200 ml low fat milk
- 1 teaspoon wasabi
- 1 green chilli, finely chopped
- Canola oil
- 140 g sugar snap peas, blanched
- 140 g mangetout, blanched
- 150 g baby peas, blanched
- 200 g Tenderstem broccoli, blanched
- 80 g baby spinach, blanched
- ½ cup coriander, roughly chopped
- Sea salt and freshly ground pepper, to taste
- Brown Jasmine rice, steamed, for serving
Method
- 1. Place a saucepan over a medium-to-high heat.
- 2. Add the coconut milk, milk, chilli and wasabi, and simmer until reduced and thick, stirring occasionally.
- 3. Place another pan over a medium-to-high heat. Add canola oil and let it warm up before adding the chicken.
- 4. Stir-fry until golden and cooked through, but still juicy.
Tip: use an air fryer for a healthier alternative
- 5. Combine the crisp greens and plate. Top with the chicken.
- 6. Stir the coriander into the coconut-and-wasabi sauce, then pour over the chicken and greens.
- 7. Season to taste and serve hot with steamed jasmine rice.
Cook's tip: make this dish child-friendly by omitting the wasabi.
Why we love chicken
A high-quality source of protein, chicken supports muscle maintenance, weight management, bone density and injury prevention.
Lean cuts like chicken breasts are low in saturated fat, which could lead to high cholesterol and heart disease.
In addition to micronutrients like vitamin B12, choline, selenium, iron and zinc, chicken is also rich in tryptophan: a building block of the feel-good hormone serotonin which helps to regulate stress and sleep cycles.
A high-quality source of protein, chicken supports muscle maintenance, weight management, bone density and injury prevention.
Lean cuts like chicken breasts are low in saturated fat, which could lead to high cholesterol and heart disease.
In addition to micronutrients like vitamin B12, choline, selenium, iron and zinc, chicken is also rich in tryptophan: a building block of the feel-good hormone serotonin which helps to regulate stress and sleep cycles.
Tip: Grill, bake, stir-fry or air fry skinless chicken breasts or thighs to make your chicken extra healthy.
Why your wallet loves it
Nutrient-dense protein items such as chicken, eggs, ostrich and more are included in the Vitality HealthyFood benefit.
Activate your Vitality HealthyFood benefit today and get up to 75% back in Ðiscovery Miles on Woolworths free range skinless chicken breast fillets, Woolworths free range skinless drumsticks and thighs, and more. In-store or delivered to your door.
Live life with Vitality.
Get up to 25% back in Ðiscovery Miles, boosted to up to 75% back in Ðiscovery Miles when paying with a qualifying Discovery Bank card. Auth FSP. Limits, Ts&Cs apply.
This article is for educational purposes only. Consult with a dietitian for personalised dietary advice.